八點關機 off @ 8

自從心臟開刀之後，睡眠質素就一直不好。每兩個小時就會醒一次，有時可以睡回去，有時就睡不回去。雖然如此，我仍然很多時候會在晚上，總是要范牧師三催四後才肯關電腦。

決定不做放療 ，體力精神慢慢從化療和手術恢復過來，我又開始故態復萌： 十點過後才關機，和范牧師一同讀經禱告後，已是11點過後，在床上輾轉反側至是12點多才能入睡。

由於防止淋巴水腫要戴上手套這件事，令我開始留心生命裏邊有什麼慣性的行為是不討神喜悅的。在聖靈的提醒下，我看到自己是一個沒有節制的人，不能結出聖靈的果子，反而令聖靈擔憂，這是一種罪。

感謝神的提醒和光照，這個發現令我對日常生活作息的規律有一個全新的看法，過去，即使是身體健康這理由，知道不要花太多時間上網、做東做西，我都無法在八點之前關上電腦；但一旦發現這是個不討神喜悅和令聖靈擔憂的態度後，我可以說是沒有掙扎地不費吹灰之力，就開始培養這個“得自由”的習慣。（除了星期一星期二晚上有網上禱告這兩晚。)

感謝主，這是祂的憐憫。我心欣喜地歌頌救主，因祂使我得自由。Sing, O Sing of my redeemer, with His blood, He purchased me. In the Cross, He sealed my pardon, paid the debt and made me free.
https://www.youtube.com/watch?v=3p8THfJihuc

After heart surgery, My sleeping quality became poor. Often wake up every two hours,  sometimes cannot go back to sleep. Nevertheless, I still stay late.

As I began to be more sensitive to what kind of habit and attitude I have in life, I began to aware that I am a person without discipline, which is not pleasing God at all and causing the Holy Spirit to grieve, to me, that's sin. 

That gives me a new perspective to my daily life. In the past, the knowledge of knowing sleep early is good for health, could not help me to reduce the time spending on computer, once I found this is not pleasing God, it become very easy for me to shut off the computer after 8pm,( except for Monday and Tuesday, these two night I have skype prayer ). 

I am so thankful that He has such mercy on me to develop this habit. Sing, O Sing of my redeemer, with His blood, He purchased me. In the Cross, He sealed my pardon, paid the debt and made me free.